Olympic lifting

After a couple of days off (night works suck) @ CF York

Snatch & Clean and Jerk work. Liked the change in stance and the wider grip for both lifts. Kept the weight reasonable, worked on second pull speed.

WOD

15 min AMRAP

10 OHS @ 95#

40 Sit-ups

5 rds + 10 ohs +4 sit-ups

tough on the abs