10/4 @ Camp PB
Run 800m
15/15 Pistols
25 Sit-ups
12/12 Pistols
25 Sit-ups
9/9 Pistols
25 Sit-ups
Run 800m
19:26
10/5 @ Camp PB
21-18-15-12-9-6-3
95# Power Cleans
Sit-ups
Back-extensions
13:56
10/6 @ Camp PB
Easy Skill day worked on Hang power snatches up to 135#
10/7 @ Camp PB
1-1-1-1-1-1-1
Thrusters
95x3, 115x3, 135 - 155 -165 - 175 - 185 - 195 - 205 - 225(pr - and it was ugly)
10/8 @ Camp PB
"Karabel"
10 rft
3 snatches @ 135#
15 wallballs @ 15#
20:40
Tough, Tough, Tough.
No comments:
Post a Comment