Jackie

@ Camp PB

'Jackie'

for time:

1000m row
50 thrusters @ 45#
30 pull-ups

9:01

4sec slower than last time. pull-ups were the weak link couldn't string together more than 5 consec. thrusters were smooth until #38.

Karen @ 15#

11/29

'Karen'

150 wallballs @ 15#

7:02

shoulders were fried, legs felt good, something that appears so easy cann be very painful.

11/27 @ CF York

Black Friday team WOD

Row 2400m 1st-800m/2nd-1200m
60 Sit-ups 20 / 20
60 Deadlifts 23 / 25
60 Push-ups 20 / 20
60 Squats 20 / 20

18:40-ish

fun WOD, pushed hard through all parts, good workout.

Turkey Trot

11/26

York YMCA Turkey Trot

31: ?

nice run, could have been faster lots of bunching and weaving for the first mile.

11/25

@ CF York

Nasty Girls

50 squats

7 muscle-ups

10 HPC @ 135#

15:36

muscle-ups really slowed me down, got 2 first rd, then 1 each rd for the next two, then 2 attempts at failure before switching to jumping m-u's. totaled 8 m-up's for the day.

Alex and Tye worked out with us, they both did a great job and had fun. Hopefully after the new year we'll get them into CF.

11/24

@ CF York

Filthy Fifty

Worst time ever

36:54

struggled with KTE's and couldn't do a double under to save my life, enough said.

11/23 @ CF York

For time:

Row 2K (7:38)

20 thrusters @ 115#

5 push-ups

15 thrusters

10 push-ups

10 thrusters

15 push-ups

5 thrusters

20 push-ups

19:30

@ CF York

5 rft

10 ring dips

20 sit-ups

30 box jumps

11:55

sit-ups were my nemesis today, been working abs in all week, so they were rough right from the get go. not to bad overall. couldn't get a muscle-up today, it's been 2 weeks, so i'm a little disappointed with that. starting to get excited about my level one cert, 69 days away.