Nasty Girls
50 squats
7 muscle-ups
10 HPC @ 135#
15:36
muscle-ups really slowed me down, got 2 first rd, then 1 each rd for the next two, then 2 attempts at failure before switching to jumping m-u's. totaled 8 m-up's for the day.
Alex and Tye worked out with us, they both did a great job and had fun. Hopefully after the new year we'll get them into CF.
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