5 rft
10 ring dips
20 sit-ups
30 box jumps
11:55
sit-ups were my nemesis today, been working abs in all week, so they were rough right from the get go. not to bad overall. couldn't get a muscle-up today, it's been 2 weeks, so i'm a little disappointed with that. starting to get excited about my level one cert, 69 days away.
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