Wednesday, November 18, 2009

Run / squats

@ Camp PB

5 rft

Run 400m
50 squats

18:13

really good time for me pushed hard all the way through. did one extra round the WOD should have been 4 rft, so now i can't really compare my time with thase in the past. I think it would have been a PR and in the 14min range. too bad, there is always next time.

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