Friday, November 13, 2009

@ CF York

2 rft

5 BA Tire Flips
10 Pull-ups
15 KB Swings @ 55#
20 Push-ups
25 Deadlifts @ 185#
30 Box Jumps
40 Double-unders

20:06

deadlifts sucked. I hate them.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)