Monday, June 14, 2010

6/14

@ CPB

AMRAP 20min

1st 5 min
7 wall ball @ 14#
7 burpees
2nd 5 min
5 pullups
10 pushups
15 squats
3rd 5 min
7 situps
7 kbs @ 45#
4th 5 min
row 200m
10 back ext

20 rds
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