@ CFH
5 rft
400m run
OHS @ 115#
15:31
M - 16:20 @ 45#
K - 4rds @ 15#, 14:30
set a pr by 14 sec, weather was perfect, high 60's, no wind and a flat route. went a little heavier to push my legs and it still turned into a pr which was surprisingly nice. Alex (12:26) and Bean(12:18) did jumping helen.
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