@ CFH
3 rft
1 muscle up
4 ring pull ups
run 10m
10 push press @ 95#
bear crawl 10m
10 kbs @ 45#
left bear crawl 10m
20 supermans
right bear crawl 10m
10/10 15# bar slams to tire
backward bear crawl 10m
10 hang pwr snatches @ 75#
broad jump 10m
10m ladder speed drills
5 burpees
10m ladder speed drills
sprint to pullup station 60m
21:48
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