8/14
3 rft
10 deadlifts @ 250#
50 du's
9:23
M- @ 225#, 15:43
8/12 @ CPB
for time:
squats 20 down to 2
push-ups 10 x 10
sit-ups 2 up to 20
10:29
R - 9:19
M - 14:00
Saturday, August 14, 2010
Tuesday, August 10, 2010
It's been awhile!
8/10 @ CFH
'SQT'
10 ground to overhead @ 95#
run 200m (4 x 50m)
5:09
R - Helen @ 45# - 11:59
M - 21-15-9, thrusters @95#, KTE, DUs - 15:53
8/09 @ CFH
'EVA'
5 rft
run 800m
48 kbs @ 45#
30 pullups
64:34
brutally hard and hot
M- Helen @ 45# 14:00
8/08 Rest Day
8/7 @ CPB
21-15-9
Thrusters @ 95#
KTE
9:46
8/6 @ CPB
Row 1000m, 750m, 500m, 250m
rest is the interval time
3:47, 2:53, 1:48, :50
M - 3:50, 2:55, 1:52, :48
Long rest period from 7/31 do to baseball, vacation, and a tweaked back from squats during CF Total at Crossfit Rehoboth Beach, Tye had a very successful final tournament at Sports at the going 6 for 12 with 2 hr's, 3 doubles, and a single.
7/30 @ CFRBB
CF Total
Squat - 305, 335, 345(f)
Press - 145, 155,170
DL's - didnot perform do to tweaked back
'SQT'
10 ground to overhead @ 95#
run 200m (4 x 50m)
5:09
R - Helen @ 45# - 11:59
M - 21-15-9, thrusters @95#, KTE, DUs - 15:53
8/09 @ CFH
'EVA'
5 rft
run 800m
48 kbs @ 45#
30 pullups
64:34
brutally hard and hot
M- Helen @ 45# 14:00
8/08 Rest Day
8/7 @ CPB
21-15-9
Thrusters @ 95#
KTE
9:46
8/6 @ CPB
Row 1000m, 750m, 500m, 250m
rest is the interval time
3:47, 2:53, 1:48, :50
M - 3:50, 2:55, 1:52, :48
Long rest period from 7/31 do to baseball, vacation, and a tweaked back from squats during CF Total at Crossfit Rehoboth Beach, Tye had a very successful final tournament at Sports at the going 6 for 12 with 2 hr's, 3 doubles, and a single.
7/30 @ CFRBB
CF Total
Squat - 305, 335, 345(f)
Press - 145, 155,170
DL's - didnot perform do to tweaked back
Thursday, July 29, 2010
Isabel
@ CFRB
Isabel rx'd
30 Snatches @ 135#
for time: 10:15
tough to do as rx'd with a no weight dropping rule. adds a couple of minutes to the time and quickly increases the fatigue factor.
Isabel rx'd
30 Snatches @ 135#
for time: 10:15
tough to do as rx'd with a no weight dropping rule. adds a couple of minutes to the time and quickly increases the fatigue factor.
Tuesday, July 27, 2010
CFRB
@ CFRB
Deadlifts
3 x 5
135-185-225-275-300(2)
then
21 - 15 - 9
KBS @ 1.5 pood
Jumps over Box
Wall Ball @ 20 #
7:58
Alex - 12:55
Deadlifts
3 x 5
135-185-225-275-300(2)
then
21 - 15 - 9
KBS @ 1.5 pood
Jumps over Box
Wall Ball @ 20 #
7:58
Alex - 12:55
Monday, July 26, 2010
Angie
@ Crossfit Rehoboth Beach
Shoulder Press
5 x 5
95 - 115 - 125 - 135 - 145 - 150(4)
Angie
as RX'd
100 pullups
100 pushups
100 situps
100 squats
29:49
what a horrible wod, tore me up, but I got through it. Nice people at CFRB. going back the rest of the week.
Shoulder Press
5 x 5
95 - 115 - 125 - 135 - 145 - 150(4)
Angie
as RX'd
100 pullups
100 pushups
100 situps
100 squats
29:49
what a horrible wod, tore me up, but I got through it. Nice people at CFRB. going back the rest of the week.
Friday, July 23, 2010
Basketball
in true crossfit style, a game of 2 on 1 basketball for todays WOD, Rey and I against Mike, it was close in the beginning but Rey and I came thru in the end. Lot's of fun, some good cardio, and lots of sweat.
Thursday, July 22, 2010
Amanda
@ CFH
Amanda
As Rx'd
9 -7 - 5
muscle ups
snatch @ 135#
16:47
no were near the games competitors times, but I got all of the muscle ups. I'm pretty stoked about that!
M - Elisabeth @ 95# - ~16:45
R - AMRAP 20, run 400, 15 T2B - 6 rds @ 19min
Amanda
As Rx'd
9 -7 - 5
muscle ups
snatch @ 135#
16:47
no were near the games competitors times, but I got all of the muscle ups. I'm pretty stoked about that!
M - Elisabeth @ 95# - ~16:45
R - AMRAP 20, run 400, 15 T2B - 6 rds @ 19min
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