Push Press
5 x 3
135/155/175/185/195/205
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amrap 10
10 thrusters @ 75#
5 burpees
6 rds + 6 thrusters
this on was a programming learning experiance, do not couple these exercises together. my shoulders were cooked on the 2nd rd of thrusters and the burpees weren't any better. got through it.
Push Press
ReplyDelete5 x 3
95-115-135-155-175(f)-165
*Attempted 175 which would have been a PR but knew it wasn't happening right away and didn't want to fail out without completing 3 reps. Dropped to 165 (PR) and completed all 3 reps with the last rep being a little hairy!
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amrap 10
10 thrusters @ 75#
5 burpees
6 rds + 10 thrusters
Totally spent. Shoulders were toast after the presses so this was horrible! Form on thrusters...out the door. Burpees were really slow. Felt my shoulders more doing them than I thought I would.
Did this again (a week later...due to some laziness factors and other unforseeable things), and only got up to 155# on push press. Pretty tired so I'm not sure I could've gotten 165# even with a spotter.
ReplyDeleteGot 6 rds + 1 burpee. The 1 burpee was suspect as to whether it was in time or not so I'd call it 6 rds even.